Offerings

Individual sessions can be scheduled at a frequency that works best for you. 

I offer coaching with a focus on cultivating self and body acceptance through learning and practicing self-compassion and mindfulness.

Offering an 8 week online Embodying Compassion and Effortless Mindfulness course beginning in January 2026 which integrates practices of self-compassion with the teachings of Loch Kelly, which are referred to as Effortless Mindfulness. 

Narrative Coaching is an interactive experience in which we tap into and more clearly articulate what you value in life and identify your preferred ways of living.

In addition to being a licensed psychologist, I am a professional certified coach with the International Coaching Federation. My coach training program was IFS-informed. I have a certificate in Narrative Therapy from the Narrative Therapy Initiative.

Appreciative Leadership includes intentionally  using a  perspective which notices the positive practices that are already present and which are in alignment with the mission and values of an organization.  I provide consultation to individuals who are interested in guiding their teams to articulate and to align their values with their work as a way to connect to their work with a greater sense of meaning and purpose.